You’re Beautiful When by Stefanie Fields

you are beautiful whenStefanie Fields, the author of You’re Beautiful When, strongly believes that optimism begins in childhood. Strong, resilient, positive, and confident individuals are not necessarily born that way – upbringing plays a huge role and parents can teach their children that the right attitude is everything that is needed to face the world.

You’re Beautiful When will make both adults and children smile. On every page, you will learn of a way that makes you and people around you – beautiful. Illustrations are gorgeous and you would likely be pausing before flipping to the next page (Submitted by Mariya)

Would you like to meet Stefanie Fields, talk to her, and get an autograph? Surrey Libraries can help! On Wednesday, September 27th, 6:30pm-8:30pm, there will be an event happening at the Guildford Library called – Authors Among Us. Stefanie Fields will be joining other local authors in our panel discussion. If you would like to attend this event, please, call 604-598-7360 to register. Event is free!

 

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Furiously Happy: a funny book about horrible things by Jenny Lawson

Image result for furiously happy BOOK COVER

I listened to this book as an audiobook. The subtitle describes the book perfectly – it is both very funny and very sad. Lawson suffers from depression and various other mental and physical issues. The title comes from her deciding to be “furiously happy” and live life to the fullest during the times when she’s able. I found the funny and horrible to be mixed very well–a serious chapter about depression followed by something bizarre about taxidermy raccoons.

Lawson isn’t for everyone; she has a very odd sense of humour and a rather foul mouth and is very frank about depression. But if you enjoy quirky humour and live with depression yourself or in a loved one, this is a great listen. Lawson is a true advocate for mental illness and she provides a very real look at depression – I was particularly interested in her description of how people with mental illness just don’t have the same amount of energy as “normal” people (she calls it the “spoon theory”) and how it is not treated like a disease–sufferers are told to get over it or just be happy while we would never say such things to people with physical ailments.  I laughed a lot and I really admire her philosophy of being furiously happy, I plan to try it myself! (Submitted by Gayle).

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Gorge, my journey up Kilimanjaro at 300 Pounds by Kara Richardson Whitely

Image result for Gorge, my journey up KilimanjaroTo hike Africa’s highest peak, Mount Kilimanjaro, is already an accomplishment. To do it twice is a triumph, but to do it while weighing 300 pounds, well, that was thought to be impossible. Kara’s struggling story of food addiction, family problems, low self-image, and her raw feelings of failure and shame are honest and unforgettable. The way that she was able to overcome these challenges are an inspiration. (Submitted by YR.)

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A Mother’s Reckoning: Living in the aftermath of tragedy by Sue Klebold

Sue Klebold is the mother of Dylan Klebold, one of the two shooters at Columbine High School in 1999 who killed 13 people before ending their own lives, a tragedy that saddened and galvanized the nation. She has spent the last 15 years excavating every detail of her family life, and trying to understand the crucial intersection between mental health problems and violence. Instead of becoming paralyzed by her grief and remorse, she has become a passionate and effective agent working tirelessly to advance mental health awareness and intervention.” ~ Penguin Random House

Whew, I’m glad I’ve finished this book, though it has stayed with me for days, just as the Columbine tragedy did. Sue Klebold is a very brave woman who has salvaged what could have been a wasted life spent in despair and hopelessness. She has spent the years since the horror of April 1999 trying to deal with PTSD, while struggling through life with her remaining son and husband. She has devoted herself to understanding and promoting the necessity for researching brain health, and, without excusing him, tried to understand what happened to her son. (Submitted by SB).

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The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor

The Happiness Advantage would be an excellent companion for those who love personal development and want to discover their potential. Although, as the title mentions, the book’s focus is geared towards success and work performance, the essence of the book is all about happiness. Shawn Achor, former Harvard graduate and advocate of positive psychology, has studied for many years the ideas and actions of optimistic and pessimistic people. Achor gladly and with a good sense of humour shares his key findings and provides dozens of tips and advice about how to turn on the switch of your positivity, happiness, and productivity.

Find out what it truly means to be successful! Get your copy of The Happiness Advantage at Surrey Libraries, available in print and audio formats. (Submitted by Mariya).

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Bouncing Back: rewiring your brain for maximum resilience and well-being

bouncing backBouncing Back by Linda Graham provides well-researched practical reading material on cultivating resilience in one’s daily life. The book provides tools to help readers cope and respond to life events when things go awry. Graham identifies skills on how to nurture and bring forth well-being within our own lives. There are great quotes and ample exercises. (submitted by Rei)

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