Bouncing Back by Linda Graham provides well-researched practical reading material on cultivating resilience in one’s daily life. The book provides tools to help readers cope and respond to life events when things go awry. Graham identifies skills on how to nurture and bring forth well-being within our own lives. There are great quotes and ample exercises. (submitted by Rei)
What Are Library Staff Reading Right Now?
Sheila is enjoying You Are Not Your Brain by Jeffrey Schwartz.