Lost Connections by Johann Hari

Image result for lost connectionsThis non-fiction book discusses such a prominent topic of depression.  I love that the author is not actually a doctor or psychologist, but an investigative reporter who researches studies on depression and travels the world to interview all the “who’s who” in this realm.  It’s written in a “journalistic” style with many anecdotal stories and personal accounts which makes it short-story like, while keeping facts, research, and breakthroughs in science as a top priority and maintains validity on every point.  Personally, I feel that Hari (the author) is spot on about his reasons why today’s world has such a high rate of depression.  And while this is a fantastic read if you have depression, it’s just as an important read if you don’t!  I feel the main component – Connections – is useful for personal growth, medical science, but also in business.  A focus on re-connecting in every aspect of our lives could be the positive change in our humanity and businesses that can incorporate this philosophy into their plan and vision, will ultimately keep customers happy, coming back, and CONNECTED! (Submitted by Marnie)

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Sitting Kills, Moving Heals by Joan Vernikos

Image result for sitting kills moving heals

Dr. Vernikos is a NASA scientist.  She describes her research on the negative physical effects experienced by astronauts after their return from living in zero gravity, and uses it to detail the ill effects that many earth dwellers continue to suffer, as the result of a sedentary lifestyle.   We use technology to make our daily lives easier, but it is not always healthy, and can contribute to many conditions.   I liked how Dr. Vernikos breaks down the data to stress the importance in awareness of our daily habits and explains how to find simple ways to include gravity-based movement to counter some of these issues.   This is a worthwhile read for anyone looking to improve and learn more about their general health and fitness.  Some of the scientific data may be a bit dry to read through, but the book is small at 130 pages.  Although the message to get up and move more is not a new one, Dr. Vernikos’ findings serve as a compelling reminder of the importance in maintaining an active lifestyle.  (Submitted by TS)

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